How to Carefully Help People in Recovery

Dylan Maggiacomo

October 14, 2022

How to Carefully Help People in Recovery

Understanding addiction and substance misuse are essential for supporting the recovery process of loved ones. The stigma surrounding substance misuse can prevent loved ones from seeking help, so it is necessary to open up communication slowly. Try to understand the habit and its symptoms as a normal part of life and ask the addicted person how they would like to be helped. Understand their feelings of fear, worry, anger, and shame. As with any chronic illness, the more you know, the more you can support people in recovery.

Reducing stress

Addiction recovery involves a lot of stress, and stress management can be crucial. Addicts with poor coping skills are more likely to respond to stress by self-medicating or using substances. Moreover, stress triggers the parts of the brain that control chemical reactions and emotions.

If you feel you are under a lot of stress, you might consider stepping away from the situation. This can help you reflect and find a new perspective on the situation. You may also want to try talking with a friend who is in recovery. Sometimes, it’s necessary to step away for a while so that you can think clearly. It’s also good to seek professional help when stressed out.

Another way to reduce stress when helping people recover is to engage them in a social activity. Taking part in a support group can be a great social outlet. A support group does not judge its members and is a great place to seek support and assistance in difficult times. As you get involved in a support group, you can also play a role in helping other members of the group. This way, you can relieve your stress and positively impact someone else’s life.

Providing service to others

Service to others in recovery involves carrying out tasks without expecting monetary reward or compensation. This can be done either directly or indirectly. Many individuals make careers out of this type of work. However, if the work is paid for, it is no longer considered a service. Nevertheless, providing service to others in recovery is a healthy habit.

Being of service to others can enhance one’s recovery by restoring a sense of meaning and purpose. For people with destructive pasts, this can be especially meaningful. It can remind people of their recovery, which strengthens their resolve not to return to the life of addiction. It can also enhance their self-esteem and reduce their risk of depression.

Avoiding blame

Avoiding blame when helping people in recovery is an important step. When people blame themselves for their addiction, they don’t address the underlying attitudes and behaviors that need to change. Instead, they tend to shift blame from one source to another. This is detrimental to recovery since blaming is not productive.

Blaming someone essentially absolves them of responsibility, which can be damaging to the therapeutic relationship. Furthermore, it robs people of the motivation needed to overcome a problem. Instead, they should accept responsibility for their actions and move on. This cannot be easy, but the goal is to help people learn from their experiences.

Avoiding blame is also vital for maintaining recovery from addiction. While placing blame on another person or circumstance may temporarily alleviate the feelings of shame, it can ultimately be counterproductive and hinder progress. As such, it is essential to learn more about the adverse effects of the blame game. Then, you can start exploring new and healthier ways of dealing with difficult situations.

Limiting contact with a recovering addict

It’s important to set boundaries for yourself and the recovering addict to protect yourself from uncomfortable situations. For example, if you’re recovering addict is constantly screaming or putting you down, setting a limit to your phone calls may be the best option. You can also set limits for the time you spend together in public and the terms you use. These boundaries can vary greatly, depending on the situation you’re dealing with.

Setting boundaries is difficult for everyone involved, but it is necessary for a healthy recovery. It is important to remember that the limits you set are a reflection of what you value most. For recovering addicts, setting boundaries is one of the most challenging aspects of recovery since they have been blurred during their addiction. However, having healthy boundaries can help you define yourself as a person and not as an addict who uses others to control them.

Reducing emotional relapse

One of the best ways to prevent relapse in addiction is to teach people how to cope with high-risk situations, such as cravings or stress. In addition, individuals may also benefit from individual therapy, such as Cognitive Behavioral Therapy. This therapy aims to teach a person how to manage negative emotions better and cope with cravings. After a relapse, an individual may need more therapy sessions to get back on track.

Relapse can happen even if a person is not actively thinking about using. Negative thoughts and feelings often lead to deterioration. Although an individual may try to avoid these feelings, they may still have negative thoughts that set them up for a relapse. A key component of emotional relapse is denial. When living in denial, a person is likely to resort to destructive behavior to avoid dealing with their negative thoughts and feelings.